# Fitness Freedom

> Online 1:1 fitness coaching: a personalized training and nutrition plan, adjusted every week by Chris Manastireanu, IFBB athlete. Lose fat and build muscle without extreme diets. The first call is free.

Fitness Freedom is the online 1:1 fitness coaching service of Chris Manastireanu, IFBB athlete and coach. Coaching is fully online, available in Romanian and English, for clients anywhere in the world.

## Coach

- With years of experience in training, nutrition and online coaching, I've helped hundreds of people achieve their fitness goals and maintain lasting results.
- My approach is simple: create sustainable habits that fit your lifestyle. No extreme diets, no unrealistic workout schedules – just practical strategies that work for real people with real lives.
- 500+ clients coached · 10+ years of experience · 3× national champion

## Everything you need, in one program

- **Personalized training plan**: Built for your level, the equipment you have and the time you can give. At the gym or at home.
- **Flexible nutrition plan**: Calculated for your goal, with foods you actually enjoy. No forbidden foods.
- **Weekly check-in**: We review your progress, weight, measurements and energy, then I adjust your plan.
- **Direct support**: A question about an exercise or a meal? Message me and get an answer.

## Is it for you?

- **You've tried on your own**: Diets, apps, programs from the internet. You got results, but they didn't last. You need a plan that fits your life, not the other way around.
- **Your schedule is packed**: Work, family, responsibilities. You want efficient workouts and a way of eating you can keep for the long run.
- **You want someone to keep you on track**: Motivation comes and goes. A coach who reviews your progress every week makes the difference.

Not a good fit if:
- You want a 2-week quick fix
- You want in-person sessions with a trainer at the gym
- You're not willing to follow the plan and send a weekly check-in

## Start in 3 steps

1. **Apply**: Fill in a short form about your goals. It takes 2 minutes.
2. **We talk**: I call you for a free 30-minute consultation. We see if we're a good fit and which plan suits you.
3. **You start**: You get your personalized plan and we begin. Weekly check-ins, adjustments along the way.

## Questions before you start

### How does online coaching work?

Everything happens online, wherever you live. You get your training and nutrition plan, send me your progress at the weekly check-in and I adjust your plan. We never need to meet in person.

### Do I need a gym membership?

Not necessarily. Your plan is built around the equipment you have, at the gym or at home.

### I'm a beginner. Is this for me?

Yes. Your plan starts from your current level, and technique and progression are adapted step by step.

### How soon will I see results?

It depends on your starting point and consistency. First changes usually show within a few weeks; lasting results are built over months, not days.

### How much does it cost?

The price depends on the package that fits you. We discuss it on the free call, with no obligation.


## Links

- [Apply for 1:1 coaching (English)](https://fitnessfreedom.eu/en/form/coaching)
- [Aplică pentru coaching 1:1 (română)](https://fitnessfreedom.eu/form/coaching)
- [Website (English)](https://fitnessfreedom.eu/en)
- [Website (română)](https://fitnessfreedom.eu/)
- [Book a free call](https://calendly.com/chris-fitnessfreedom/call)
- [Instagram](https://www.instagram.com/chris.ifbb)
- [Facebook](https://www.facebook.com/share/1Ci5g5chbU/?mibextid=wwXIfr)
- [TikTok](https://www.tiktok.com/@chris.ifbb)